Our 2018 Easy Transition Guide For A Vegan/Vegetarian Diet

Easy Transition Guide For A Vegan/Vegetarian Diet

I have put together a list of my favorite vegan products that I use regularly!

I never suggest going "cold turkey" vegan or vegetarian in one sitting. For long term commitments, I recommend replacing one category at a time, and once you make that a habit, move to the next category. It is all about replacing habits. It takes 21 days to form a habit, so give it some time.

Dairy is actually an addiction (look it up it's true), it will be one of the hardest things to rid from your diet, but luckily the vegan market has changed quite a bit since I first become a vegan/vegetarian over 15 years ago. There are so many great options these days.

I will continue to build and add to this page! If there is a category or a food group I missed that you would like to add or have questions about, please let me know! Reach out to me <3

VEGAN REPLACEMENTS

Eggs (for cooking and baking)

Follow Your Heart Egg Vegan, 4 oz

Mayo

Follow your Heart Original Vegenaise

Chipotle Mayo (you can find their whole range of awesome dips and sauces here)

Just Chipotle Mayo, Non-GMO, 12oz

Butter

Earth Balance Vegan Buttery Spread

Baking Butter Sticks

Earth Balance Baking Butter

Milk

Almond Milk

Unsweetened Half/Half

Cold Brew Pumpkin Spice Latte

Cheese

All of my favorite vegan cheeses from Smoked Gouda Slices to Parmesan Cheese and everything in between are from Follow Your Heart! You can find them in store or online:

https://followyourheart.com/vegan-cheese/

Charcuterie Cheese

Yogurts

http://www.kite-hill.com/our-food/yogurts/

Salad Dressings

Along with my favorite cheeses, Follow Your Heart is on fire with vegan dressings.

http://followyourheart.com/dressings-sauces/

Cream Cheese + Sour Cream

http://followyourheart.com/dips-spreads/

Sour Cream

Burgers

The Beyond Burger